Running Slowly, Learning Every Step

One of discussion amongst runners are “what smart watch do you actually wear?”. My answer is the Google Fitbit Charge…

I used to skip warm-ups entirely. Lace up, walk into a Saturday Parkrun, 3,2,1, Park run! It felt like wasted…

If you've been following along, you know my foot hasn't been the same since my plantar fasciitis started last October….

When plantar fasciitis first hit, I assumed I'd need to stop running altogether until it fully healed. That's not quite…

It was around October 2025 — about eighteen months into all of this — when it happened. By that point,…

Before I ever laced up for my first Parkrun, I had no idea what I was walking into. If you're…

From 800m to 5K: My First 8 Months of Parkrun After that first 40:43 — walking almost the entire 5km…

It started with two separate conversations in 2023. The first was my son's best friend, who was already doing Parkrun…